As a therapist, I do not restrict myself to a single, rigid method; instead, I work integratively. Depending on your unique concerns, needs, and level of distress, I combine tools from both systemic therapy and cognitive behavioral therapy. Both approaches offer highly effective, practical pathways to gently initiate change, in how you think, how you feel, how you act, and how you connect with others.

What is Systemic Therapy?

Systemic therapy views us within the context of our relationships and social networks. It is based on the understanding that emotional and psychological distress does not just arise solely 'from within,' but is always deeply intertwined with and shaped by our environment and the systems we belong to.

What is Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy focuses on the close connection between our thoughts, feelings, and behaviors. It provides practical, real-world tools to help you recognize unhelpful thought patterns and gently explore new, healthier coping strategies in your everyday life.

Please note: I am a Psychologist (Professional License No. 32083). My work does not replace professional psychotherapeutic or medical treatment, but can serve as a valuable and supportive complement to it.