About me
Therapy works best when you have a space to feel genuinely heard, without judgment or pressure. My focus is on helping you untangle inner blocks, shift perspective, and rebuild trust in yourself so you can move forward with clarity.
Having grown up across different cultures and continents, I know what it feels like to navigate between worlds and search for a sense of belonging. This lived experience deeply shapes how I work. I provide a grounded, safe space to process the impact of discrimination and racism, which so often hits self-esteem hard, and I am particularly passionate about supporting people with intercultural backgrounds.
About me
Therapy works best when you have a space to feel genuinely heard, without judgment or pressure. My focus is on helping you untangle inner blocks, shift perspective, and rebuild trust in yourself so you can move forward with clarity.
Having grown up across different cultures and continents, I know what it feels like to navigate between worlds and search for a sense of belonging. This lived experience deeply shapes how I work. I provide a grounded, safe space to process the impact of discrimination and racism, which so often hits self-esteem hard, and I am particularly passionate about supporting people with intercultural backgrounds.
I also support people through major life transitions: from the realities of motherhood and parenting to balancing personal life with a career. Whether you are navigating professional or educational reorientation, looking for couples therapy, or wanting to understand complex family and relationship dynamics, I am here to guide you.
Today, I live in the south of Portugal with my partner and our two children. We love spending time outdoors, connecting with nature, and working with our hands. Combining Systemic Therapy and Cognitive Behavioral Therapy (CBT), my goal is to give you practical tools to regain clarity, agency, and ease in your life—whether through online sessions, in-person meetings, or Walk’n’Talk sessions in nature.
I also support people through major life transitions: from the realities of motherhood and parenting to balancing personal life with a career. Whether you are navigating professional or educational reorientation, looking for couples therapy, or wanting to understand complex family and relationship dynamics, I am here to guide you.
Today, I live in the south of Portugal with my partner and our two children. We love spending time outdoors, connecting with nature, and working with our hands. Combining Systemic Therapy and Cognitive Behavioral Therapy (CBT), my goal is to give you practical tools to regain clarity, agency, and ease in your life—whether through online sessions, in-person meetings, or Walk’n’Talk sessions in nature.
With deep respect, unwavering support, a focus on practical steps forward, and a constant appreciation for the strengths you already carry within you.
With deep respect, unwavering support, a focus on practical steps forward, and a constant appreciation for the strengths you already carry within you.
With deep respect, unwavering support, a focus on practical steps forward, and a constant appreciation for the strengths you already carry within you.